Postpartum Sexual Health for Mothers

8-Week Live Group Program starting october 13th, 2024

Postpartum Liberated Libido

Reclaim your body, wellbeing, and pleasure after baby

Matrescence is a sacred rite of passage, a time of profound change. Yet our patriarchal culture expects new moms to just ‘bounce back’ after baby.

This leaves many of us in postpartum shame, stigma, and isolation. As a Women’s Health & Psychiatric Nurse Practitioner, Certified Sex Coach, Midwife, and Mom of 4, I know the postpartum portal intimately. I created this program to help mamas from all walks of life…

  • Break free from oppressive systems and norms that create postpartum shame.

  • Understand and normalize changes (physical, emotional, and relational) that happen in pregnancy, postpartum and beyond.

  • Make empowered choices about our sexual health, and advocate for ourselves in healthcare settings and relationships.

  • Prioritize our pleasure and wellbeing, reclaim our sexual identity, and enjoy a juicier connection with our bodies and partners post baby.

Postpartum Program Overview

Rediscover (or discover for the first time!) your desire and embrace your postpartum journey with our unique course, blending education and support. The 'Postpartum Libido Liberation' course is designed to empower you with knowledge while providing a nurturing space for growth and connection.

Each week, you'll have access to a recorded educational session that dives deep into topics surrounding postpartum sexual health and wellness (scroll to the bottom section for specific topic areas). These sessions can be watched at any time, allowing you the flexibility to learn at your own pace. Alongside these educational resources, we will meet live, for one hour, every Sunday at 7 pm EST, starting October 13th, for 8 weeks on Zoom. These interactive sessions are not recorded, creating a confidential environment for open discussions, shared experiences, and community support.

Our program also includes a private community space for ongoing support and connection between sessions. You'll have access to a dedicated portal with all recordings and resources, ensuring you have the tools and support needed to liberate your libido and thrive in your postpartum journey.

1. Education & Awareness

Core Themes: Dispelling myths and misconceptions about postpartum sexuality. Understanding the physiological, emotional, and hormonal changes after childbirth, and how this impact sexual health and intimacy.

What’s Included: Detailed informational sessions, access to updated research and data, expert guest speakers specializing in postpartum health.

2. Communication & Advocacy

Core Themes: Enhancing communication skills to express needs, desires, and boundaries effectively with partners and healthcare providers. Empowering mothers to advocate for their sexual health and well-being.

What’s Included: Workshops on communication techniques. Role-playing exercises to practice scenarios. Resources on navigating healthcare systems.

Improving Communication and Sex Life Postpartum

3. Emotional Support & Community

Core Themes: Addressing emotional adjustments and mental health challenges that affect libido. Creating a supportive community where experiences and strategies can be shared to combat isolation.

What’s Included: Group discussions and support networks. Storytelling and shared experiences sessions. Creation of a safe, non-judgmental space for open dialogue.

4. Physical Health & Reconnection

Core Themes: Focusing on physical recovery and reconnecting with one’s body. Pelvic health education to enhance sexual function and comfort.

What’s Included: Demonstrations and guidance on pelvic floor exercises. Discussions on safe and pleasurable sex positions. Tips and techniques for physical self-care and rebuilding intimacy.

5. Empowerment & Self-Care

Core Themes: Building confidence and cultivating a positive body image. Prioritizing self-care and integrating it into daily routines.

What’s Included: Self-love practices and affirmations. Body positivity workshops. Guidance on creating sustainable self-care habits.

6. Activism and Societal Change

Core Themes: Understanding systemic barriers and cultural stigmas that suppress discussions about postpartum sexuality. Inspiring participants to advocate for societal changes regarding how motherhood and sexuality are perceived.

What’s Included: Educational sessions on systemic barriers and how to challenge them. Tools and strategies for community and societal advocacy. Collaboration on projects or initiatives aimed at broader societal impact.

  • "So grateful for The Postpartum Libido program! It helped me reconnect with my body and my partner in ways I never thought possible. The educational content is empowering and eye-opening. Highly recommended for any mom looking to help their sex life!"

    Stacie L.

  • "Mama Comes First helped me completely shift my sexual paradigm. It empowered me to explore, reframe and experiment with my sexuality in ways I never considered. I've been feeling more fulfilled and connected to myself, and I can’t think of a better place from which to mother."

    Sam Y.

  • "The depth and range of knowledge from Mama Comes First is outstanding. As a mom, it's refreshing to find a resource that prioritizes our sexual health and well-being. Dawn’s expertise has given me tools and confidence to address my needs and desires post-childbirth."

    Emily R.

  • "You know who need a good lay? Moms! We’re stressed out, yet we don't know how to prioritize our own sexuality amidst our to-do list. Mama Comes First provides amazing tools to navigate the whole body-soul change that is motherhood, and the world is better off because of it."

    Sam Y.

  • "At age 34, after having three children, Dawn helped me learn all of the things I was never taught about sex and women’s bodies and gave me the courage to spend time learning MY body… which helped me to experience my first orgasm ever!"

    Selena R.

  • Mama Comes First is a MUCH needed resource for moms. I just wish a site like this just for moms existed sooner (like two pregnancies ago!).

    Natalia Z.

Our 8-Week Journey

We meet weekly from Sept - Oct (8 weeks) on Zoom. The program includes a private community space for support between sessions, and a portal with ongoing access to recordings and resources.

week 1

Welcome

Introduction to Program and Community Connections

week 2

Body

Postpartum Physical Recovery, Sexual Function, and Body Love

week 3

Emotions

Emotional Well-being and its Impact on Sexuality

week 4

Society

Patriarchy, Capitalism and Supremacy in Maternal Sexuality

week 5

Connection

Strategies for rebuilding Connection with your Partner

week 6

Pleasure

(Re)discovering and prioritizing intimate Pleasure

week 7

Integration

Making Intimacy a sustainable part of Parenthood

week 8

Closing

Review and Reflect

Choose your Impact

At Mama Comes First, we believe in empowering mothers not just to care for themselves, but also to uplift one another. Our unique EKonomy pricing model is a sliding scale payment system that makes this program both sustainable for us and accessible for you and other mothers. Choose a tier that reflects not only your financial capacity, but also your commitment to empowering other mothers.

Payment Plans are available for all tiers - 3 equal payments every 2 weeks.

Nurture Tier - $260

This is our most accessible tier, ensuring that every mother can participate regardless of financial constraints. Your choice at this level covers the essentials of your participation, allowing you to benefit from the program while supporting operational costs.

Empower Tier - $460 

Choosing this tier means you're not only covering your costs but also helping to sustain the program's foundational expenses. This level supports the continuation of essential services and the maintenance of a supportive educational environment.

Revolutionize Tier - $660 

Investing at this level has a profound impact. Your contribution enables us to offer subsidized spots to mothers struggling financially, ensuring wider access to these vital resources. Additionally, this tier supports community outreach and advocacy efforts, driving systemic change in how postpartum health and sexuality are addressed. By choosing this tier, you're contributing to a revolution in maternal sexual health care, making a lasting impact on our community and beyond.

By choosing a higher tier, you’re helping to turn 'Mama Comes First' from a statement into a movement - for all mothers.

  • "So grateful for The Postpartum Libido program! It helped me reconnect with my body and my partner in ways I never thought possible. The educational content is empowering and eye-opening. Highly recommended for any mom looking to help their sex life!"

    Stacie L.

  • "Mama Comes First helped me completely shift my sexual paradigm. It empowered me to explore, reframe and experiment with my sexuality in ways I never considered. I've been feeling more fulfilled and connected to myself, and I can’t think of a better place from which to mother."

    Sam Y.

  • "The depth and range of knowledge from Mama Comes First is outstanding. As a mom, it's refreshing to find a resource that prioritizes our sexual health and well-being. Dawn’s expertise has given me tools and confidence to address my needs and desires post-childbirth."

    Emily R.

  • "You know who need a good lay? Moms! We’re stressed out, yet we don't know how to prioritize our own sexuality amidst our to-do list. Mama Comes First provides amazing tools to navigate the whole body-soul change that is motherhood, and the world is better off because of it."

    Sam Y.

  • "At age 34, after having three children, Dawn helped me learn all of the things I was never taught about sex and women’s bodies and gave me the courage to spend time learning MY body… which helped me to experience my first orgasm ever!"

    Selena R.

  • Mama Comes First is a MUCH needed resource for moms. I just wish a site like this just for moms existed sooner (like two pregnancies ago!).

    Natalia Z.

An inclusive space, rooted
in Matricentric Feminist.

Our program is committed to inclusivity and respects diverse backgrounds, family structures, gender identities and sexual orientations.

Our choice to use the terms "mother/mama/mom" alongside gender-neutral language is rooted in a matricentric feminist perspective, which highlights and values the labor, experiences, and specific societal challenges faced by those who give birth and nurture in a role traditionally defined as "mothering."

This approach allows us to honor the history and struggles of mothering, while also embracing the fluidity of modern identities.

FAQ

  • Our program is committed to inclusivity and respects diverse backgrounds, family structures, gender identities and sexual orientations.

    While we use gender-neutral language in our materials and discussions to ensure a supportive and inclusive environment for everyone, we do also use the terms "mother/mama/mom" at times. This choice is deeply rooted in a matricentric feminist perspective, which aims to highlight and value the labor, experiences, and specific societal challenges faced by those who give birth and nurture in a role traditionally defined as "mothering."

    We recognize that not all people who give birth and fulfill these roles identify as mothers, and we strive to create a space that acknowledges and celebrates diverse family structures and experiences. Our facilitators are trained to address specific concerns that may arise for LGBTQ+ participants and are sensitive to the preferences and needs of all participants regarding how they identify.

    By using the term "mother" alongside gender-neutral language, we aim to honor the history and struggles of mothering while also embracing the fluidity of modern identities. This approach allows us to discuss and address the unique aspects of postpartum challenges within a framework that respects and uplifts all experiences.

    We encourage participants to share their preferred terms and pronouns with us and the group, ensuring that everyone feels seen, respected, and supported throughout our program.

  • Absolutely! Non-binary, transgender, and gender-nonconforming individuals who have experienced childbirth and are in the postpartum period will find relevant content and support in this program. We address a wide range of postpartum experiences and challenges that are applicable regardless of gender identity.

  • LGBTQ+ participants can expect a respectful and affirming space where their unique experiences and needs are acknowledged. We discuss topics that are specifically relevant to LGBTQ+ families, such as navigating healthcare systems that may not fully understand or respect their identities and relationships. Additionally, our support groups include members from diverse backgrounds, ensuring that everyone can find community and understanding.

  • We prioritize privacy and sensitivity in all our sessions. Discussions are conducted in a confidential manner, and we encourage participants to share only what they feel comfortable with. Our facilitators are trained to manage sensitive topics with care and respect for everyone’s experiences and boundaries.

  • The program is delivered online, allowing you to participate from the comfort of your home. This format provides flexibility and ensures that mothers from all over can join without the need to travel.

  • Each session lasts one hour and includes a combination of educational content, interactive activities, and group discussions. The sessions are structured to provide you with knowledge, practical strategies, and peer support. Topics range from understanding postpartum physical changes to enhancing communication with your partner.

  • Absolutely! While the program is geared towards new mothers, the insights and discussions can be beneficial for any mother who is experiencing postpartum sexual health concerns, regardless of how long ago they gave birth.

  • We understand that motherhood is demanding. All sessions are recorded and will be available for you to watch at a more convenient time if you miss a live session.

  • Yes, we offer continuous support after the program concludes. This includes access to additional resources and membership in an ongoing support group where you can connect with other mothers and receive continued guidance from our team.

  • We strive to deliver a high-quality and impactful program. However, if you find that the program does not meet your expectations, please contact us within the first two weeks for a discussion about potential refunds or other solutions. There will be no refunds given after the first two sessions.