Mama Comes First 1:1 Coaching with Dawn

For the mother who feels disconnected from her body, her libido, and maybe even herself—and wants that to change.

You’re not broken. You’re not failing. You’re not “just hormonal.”

This is not “just how things are after you have kids".


You’re living in a world that taught you to ignore your needs, sacrifice your body,

and stay silent about sex—especially once you became a mother.

Most of us never learned about sex in a way that centered our pleasure.

We were taught how to not get pregnant, how to say no, how to perform, how to please—but not how to feel good in our own skin. And definitely not how to keep that connection alive through the chaos, exhaustion, and identity shifts of motherhood.

So it’s no wonder you feel disconnected, no desire, and/or irritated and overwhelmed by touch.
You don’t know how to talk to your partner.
You feel shut down, numb, resentful, confused—or all of the above.

This coaching is a place to unpack all of it.

The pressure.

The shame.

The silence.

The stories you’ve been carrying for way too long.

This is where we stop performing, stop apologizing, and start figuring out what you want.
In your body. In your sex life. In your motherhood. In yourself.

You deserve support.

You deserve pleasure.

You deserve to come first.

Who Is This For?

Mothers Who:

  • Feel like their libido has gone missing—and want to understand why (without shame or quick fixes).

  • Are having sex out of obligation (or not at all) and feel stuck, confused, or guilty about it.

  • Love their kids, but feel completely disconnected from their body, their pleasure, or their sense of self.

  • Are carrying the mental and emotional load—and feeling it show up in their sex life, their relationships, and their nervous system.

  • Have brought up concerns to a provider and been dismissed with “it’s normal” or “just give it time.”

  • Are tired of “just add lube” advice and want real, holistic support that actually honors motherhood.

  • Want sex to feel good again—or maybe for the first time ever.

  • Are ready to explore what desire, pleasure, and intimacy could look like now, in this current season.

  • Want to feel seen, heard, and supported by someone who actually gets what it’s like to mother in a system that ignores your needs.

In 1:1 coaching, we might explore:

  • What’s actually draining your desire (spoiler: it’s rarely “just hormones”)

  • How to reconnect with your body and feel at home in it again

  • How to talk to your partner about what you want and need

  • How motherhood, patriarchy, and performance culture have shaped your sex life

  • How to make time for pleasure that doesn’t feel like another chore

  • How to create rituals of connection—solo or partnered—that feel nourishing, not performative

What does 1:1 Coaching include?

This is private, personalized coaching for mothers who feel disconnected from their body, their libido, their pleasure—or even themselves—and are ready to explore what sexual wellness can look like now, in this version of motherhood.

Whether you’re pregnant, postpartum, perimenopausal, touched-out, turned-off, or just tired of feeling like pleasure belongs to someone else…

This space is yours.

What’s included:

  • 60-90 minute coaching sessions via Zoom (available as a one-time deep dive or ongoing support)

  • A customized focus based on what you need—whether that’s libido, body image, communication with a partner, pelvic discomfort, resentment, navigating sex after baby, or simply figuring out what turns you on again

  • Optional Voxer or email support between sessions

  • Personalized practices and resources that support your goals—not just generic advice

  • A safe, non-judgmental space to talk openly about things that rarely get talked about

We’ll talk about what’s really going on—physically, emotionally, relationally—and begin untangling the shame, silence, and systems that have kept you disconnected.

No pressure. No performance. No pretending.
Just deep, real, liberating support for the mother who’s ready to feel like herself again—sexually, emotionally, and fully.

Investment

Single Sessions

  • Single 60 minute session

    For those with limited financial access who would benefit from a lower rate. Your healing matters, and you deserve this support.

  • Single 60 minute session

    The true cost of the session. This rate supports both of us and helps sustain the work.

  • Single 60 minute session

    For those with financial abundance who want to help subsidize access for others. You help make this work more accessible for everyone.

Session Packages

  • 3 60 minute sessions

    For those who need financial flexibility and want continued support.

  • 3 60 minute sessions

    The true cost of three sessions, helping this work thrive.

  • 3 60 minute sessions

    For those able to invest more to expand access and equity. Thank you for supporting this mission.

We use the Ekonomy Pricing Model — rooted in equity, community care, and mama-to-mama solidarity.

Because I know what it’s like to juggle bills, child care, emotional labor, and still want (and deserve) support.And I also know how hard it can be to ask for help—especially when everything about motherhood teaches us to put ourselves last. This pricing model is here to challenge that.

Each tier reflects not just what you can pay, but a belief in the power of shared responsibility. Some mothers can pay more. Some need to pay less. All are welcome here. There’s no application, no proof of hardship, and no shame. You choose the tier that’s right for you.

Supported Tier

For mothers who need financial flexibility.
Maybe you’re in between jobs, paying off birth bills, or just stretched thin. If paying full price would prevent you from accessing this support, this tier is for you. You’re not taking anything away from anyone. You belong here.

Sustaining Tier

For mothers who can pay the full cost.
This rate reflects the true value of the session and helps sustain this work. If paying this amount feels manageable but not burdensome, this tier is for you.

Supporting Tier

For mothers who want to pay it forward.
If you have access to financial abundance and want to help another mother get the care she needs, this tier helps subsidize lower-cost sessions. Your generosity keeps this circle strong.

No matter what you choose, the support is the same:
Compassionate, evidence-based, mother-centered coaching that puts you first.